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 "High-intensity interval training (HIIT), also called High-Intensity Intermittent Exercise (HIIE) or sprint interval training, is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 9–20 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning." - Wikipedia 

 Download the app here

The HiiT app is great for helping you shed those pounds, keeping in shape and looking great. The short daily exercise routines makes High Intensity Interval Training perfect for people without much free time. 



  • 8 different work out sets. 
  • 3 different choices of time settings 
    • - 40 seconds on, 20 seconds rest 
    • - 50 seconds on, 10 seconds rest 
    • - or just the full 60 seconds 
  • 5 second countdown timer, to give you time to place your phone or pad down and get ready to go! 
  • Speaking system to tell you whats coming up next and much more! 


Details of all exercises used can be found here. 


Use this app for ten minute training sessions, find your favourite set, or frequently change set to get this app's full potential! 


Go on, give it a try, what are you waiting for? Plan to do one routine daily for two weeks (that's just 70 minutes per week!), note how many repeats you can do on the first day and then again at the end of the fortnight - amaze yourself with how much you can improve! 


Don't forget always make sure you warm up beforehand and stretch afterwards to manage the variances in your heart rate properly and to ensure muscles and joints are warmed up appropriately. 


Always stop immediately if you feel pain, dizziness or shortness of breath, and we advise you visit your Doctor or General Practitioner before starting any new exercise routine. 


We would love to hear what you think of this app so that we can improve it to your needs

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